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1) "Exercise" -- As to exercise abdominal 1ex·er·cise Pronunciation: 'ek-s&r-"sIz Function: noun Etymology: Middle English, from Anglo-French exercice, from Latin exercitium, from exercitare to train, exercise, frequentative of exercEre to train, occupy, from ex- + arcEre to enclose, hold off -- more at ARK 1 a : the act of bringing into play or realizing in action : USE <the exercise of self-control> b : the discharge of an official function or professional occupation <exercise of his judicial duties> c : the act or an instance of carrying out the terms of an agreement (as an option) -- often used attributively <an option's exercise price> 2 a : regular or repeated use of a faculty or bodily organ b : bodily exertion for the sake of developing and maintaining physical fitness <trying to get more exercise> 3 : something performed or practiced in order to develop, improve, or display a specific capability or skill <arithmetic exercises> <vocal exercises> 4 : a performance or activity having a strongly marked secondary or ulterior aspect <party politics has always been an exercise in compromise -- H. S. Ashmore> 5 a : a maneuver, operation, or drill carried out for training and discipline <naval exercises> b plural : a program including speeches, announcements of awards and honors, and various traditional practices of secular or religious character <commencement exercises> Pronunciation Symbols Lance Cpl. Anthony M. Madonia emerges from the water during the swimming portion of the triathlon. Marines and Sailors of Marine Security Company and the Naval Support Facility in Thurmont, Md., participated in the Catoctin Mountain Triathlon, July 20. Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill. Frequent and regular physical exercise is an important component in the prevention of some of the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2] Exercises are generally grouped into three types depending on the overall effect they have on the human body: - Flexibility exercises such as stretching improve the range of motion of muscles and joints.[3]
- Aerobic exercises such as walking and running focus on increasing cardiovascular endurance.[4]
- Anaerobic exercises such as weight training, functional training or sprinting increase short-term muscle strength.[5]
Physical exercise is considered important for maintaining physical fitness including healthy weight; building and maintaining healthy bones, muscles, and joints; promoting physiological well-being; reducing surgical risks; and strengthening the immune system. Proper nutrition is at least as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise.[6] Proper rest and recovery is also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. Hence, it is important to remember not ..."
2) "Abdominal" -- As to exercise abdominal ab·do·men Pronunciation: 'ab-d&-m&n, -"dO-; &b-'dO-m&n, ab- Function: noun Etymology: Middle French & Latin; Middle French, from Latin 1 : the part of the body between the thorax and the pelvis; also : the cavity of this part of the trunk containing the chief viscera 2 : the posterior section of the body behind the thorax in an arthropod -- see INSECT illustration - ab·dom·i·nal /ab-'dä-m&-n&l, &b-, -'däm-n&l/ adjective - ab·dom·i·nal·ly /-E/ adverb Pronunciation Symbols The American Heritage Medical Dictionary defines abdomen as "The part of the body that lies between the chest and the pelvis and encloses the stomach, intestines, liver, spleen, and pancreas. Also called belly, venter." [1] In humans, and in many other vertebrates, it is the region between the thorax and the pelvis (Separating the thoracic cavity and the abdominal cavity is the diaphragm). In fully developed insects, the abdomen is the third (or posterior) segment, after the head and thorax. - 1 Vertebrates
- 2 Invertebrates
- 3 See also
- 4 References
| In vertebrates, the abdomen contains several organs: - Part of the digestive system (stomach, liver, pancreas, and intestines),
- The entire urinary system (kidneys, bladder).
- The internal reproductive organs (ovaries, fallopian tubes and uterus in women, testis, Vas deferens and prostate in men)
The abdomen also contains some of the largest and most easily accessible blood vessels in many animals, and is often used in medicine experimentation for catheterisation. For various reasons, the abdomen is often coloured differently from the rest of the body. In animals with furry or hairy bodies, the abdomen is frequently hairless, or nearly so. The abdomen is oval in shape and is the largest cavity in the body. It can be broken down into the lower and upper extremity. The lower extremity covers the inner surface of the bony pelvis. The Levator ani and Coccygeus are located on either side The diaphragm forms the upper extremity and acts as a dome over the abdomen extending to the upper border of the fifth rib. It is an element in the anterior chain. The invertebrate abdomen is built up of a series of concave upper plates known as tergites and convex lower plates known as sternites, the whole being held together by a tough yet stretchable membrane. The abdomen contains th..."
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